The Introductory Seminar provides an in-depth, just over one-hour video demonstration of proposal development, very like a typical class. In addition, subjects such as submitting/recalling, making service requests (NCEs, Change of PI, New Sponsor requests, etc.) are demonstrated.
These guides are be more along the classic type of guide, with more text, more screenshots and more subjects. Look to these to find the answer to a more unusual question.